As an adult, so many things are competing for your attention. From bills, family issues, work activities and relationships, they demand your attention so much and become outlets for stress to creep in. Stress is one of the leading causes [...]

Regular physical activity benefits everyone. Exercise has been touted as the key to an active life and better health with results such as increased lifespan and increased mental agility as some of its numerous advantages. In a bid to exercise [...]

The benefits of exercise cannot be over-emphasized. From getting a longer lifespan, the prevention of some diseases to a better-looking body, the list of its benefits is endless. The trick to getting the most out of a workout is knowing [...]

No matter the age or gender of an individual, the quest for happiness is something that everyone can relate to. It is a state of being content and satisfied with everything around you. However, with life not being certain and [...]

In today’s world, the importance of convenience is undeniable. The easier it is to access products and services, the better for both vendor and customer. We also understand that every driver needs the assurance of safety while on the road [...]

Earlier this week the president announced the suspension of the lockdown starting from the 4th of May 2020. This was received with mixed reactions, while some felt it wasn’t the right time yet, others received this well because economic activities [...]

The Covid 19 pandemic is the most discussed topic across the world, as expected. Funny how it seems like just yesterday we welcomed the year 2020- with high hopes, plans and dreams; but alas, many of those plans have been [...]

“A Woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself”. These are the wise words of the famed American [...]